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Low Fat Salmon Recipes |
by:
Hans Dekker |
Finding delicious has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate pluspalates of your dinner guests or family.
This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to createdelectable creamy salmon recipe that is perfect for any occasion.
For this recipe you will need:
two pounds of salmon filets,
¾ cup of low or non-fat sour cream,
one/three cup of low or non-fat mayonnaise,
two tablespoons of all purpose flour,
two tablespoons of lemon juice,
eight ounces of low or non-fat cream cheese,
one minced clove of garlic,
one/three cup of your favorite white wine,
salt, pepper, and paprika to taste.
Pre-heat your oven to fourzerozero degrees Fahrenheit. Washsalmon and pat it dry withpaper towel.
Usenon-stick spray such as Pam and spray your ninexonethree inch baking dish. Placesalmon filets inbaking dish withskin down insingle layer. Inmedium size bowl, blend togethersour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended.
Now, withback ofspoon spreadmixture oversalmon. Sprinkle withsalt, pepper and paprika to your liking. Do not cover and bake for around twozero. You can usemeat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be onefourzero degrees Fahrenheit. The salmon will still cook once you remove it fromheat source. Do not go by color alone.
You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhanceflavor of your salmon.
A great sauce to serve along side grilled salmon islow fat lemon dill sauce.
For this sauce you will need:
two tablespoons of non-fat mayonnaise,
two tablespoons of lemon juice,
one teaspoon of Dijon mustard,
¾ teaspoon of dill weed,
salt and pepper to taste.
Blend together all ingredients withwire whisk and refrigerate until ready to serve.
Aboutauthor:
Hans loves seafood and is author of
Seafood
Recipes at Steaks-Guide.com
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